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Antioxidant Drinks
When we hear the term ‘health drink’, the first thought that enters our mind, is related to energy drinks that are often endorsed as high protein beverages. No doubt, these energy drinks are good for health. However, surprisingly many of us have overlooked the health benefits of antioxidant drinks, that are loaded with essential nutrients like vitamins and minerals.
Antioxidants
In simple terms, antioxidants are nutrients that act like ‘speed breakers’ and slow down the aging process. As we all know, with age, functioning of various organs decline and become more susceptible to age related disorders. This aging effect can be significantly minimized by making anti-oxidants an integral part of the diet. Even in old age, one can have a youthful appearance, crystal clear eye sight and a healthy heart, if an antioxidant rich diet is followed. Read more on antioxidant supplement.
Antioxidant Drinks
What is the easiest way to ensure that the body gets its daily dosage of antioxidants. The answer is antioxidant drinks. A daily serving of antioxidant drink, which is equivalent to a glass of water can work wonders to keep health problems at bay. Even, people suffering from a pre-existing disease such as a viral infection, can take antioxidant drinks to improve health.
There are plenty of choices, when it comes to selecting antioxidant drinks. Ample delicious options make antioxidant drinks, the most popular beverage among people of all age groups. Some of the best antioxidant drinks that provide health enhancing effects are given below:
Vegetable Juices
Carrot and tomato juice have high antioxidant capacity, hence top the list of high antioxidant foods. Tomato juice contains lycopene and vitamin C, which provides excellent antioxidant properties, thereby improving overall health. On the other hand, carrot juice is rich in vitamin A, so drinking it regularly promotes optimal eye health. Broccoli and spinach juices also have high antioxidant activity and therefore are regarded as health boosters.
Fruit Juices
Fruit juices have always been the preferred beverage as they not only quench thirst but also contribute to enhance health. Studies show, that of all the fruit juices available today, the one that contains highest level of antioxidants is the pomegranate juice. A glass of pomegranate juice shows maximum antioxidant activity, as suggested in a recent report. The juice is loaded with almost all known antioxidants, so on an antioxidant scale of 1-10, it surely scores 10 points. Acai berry juice is another fruit juice that has substantial antioxidant potency. Acai berry juice is touted as a health boosting drink that can ward off ailments and ensure a healthy living. Other fruit juices that are a good source of antioxidants and can equally contribute to maintain health are as follows:
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Cranberry juice
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Black cherry juice
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Blueberry juice
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Apple juice
Tea
Green, white and black tea, both are good in antioxidants and provide many health benefits. The leaves that are used to make tea contains an antioxidant, known as phenols that is found in substantial amounts. However, too much consumption of tea has to be avoided, as tea contains caffeine, which can bring dehydration and fatigue.
There are quite a few antioxidant drinks that are available under various brands and these products are touted to be health enhancing beverages. These products, available in the market are labeled as ‘antioxidant drinks’ that can help to achieve and sustain optimal health. Following are the products that provide anti-aging effects
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Jus Antioxidant drink
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POM Wonderful
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Xango Mangosteen Juice
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Zico Coconut water
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Hint Water
To know more about antioxidants, read:
One can surely say that antioxidant drinks are a powerful tool to keep health in good shape. As we say, success is a combination of hard work and fortune, similarly a healthy diet is a blend of antioxidant drinks and nutrient dense foods. So, when are you going to include these health drinks in your diet! By Nicks J