If you are staring out for getting a nice 6 pack abs then you should be very clear about what you need and what you don’t. There are companies and individuals trying to sell you something that you really do not need. So you should identify them and keep yourself away from them. Otherwise, you [...]
Health, especially in this day in age is at the forefront of every dietary topic. From fat, to saturated fat, to cholesterol, to topics of inhumane handling of farm animals. Becoming a vegetarian or vegan is a very good choice if you are dealing with one or more of the above topics. I switched over [...]
The first or root Chakra (Muladhara in Sanskrit) is located in the base of the spine, at the perineum, the area between the genital and the rectum. This chakra is related to family, community and tribal issues. It is the home of our life force and it supports our physical health and vitality as it [...]